1:1 Consults

Individualised online nutritional counselling for food or weight concerns.

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Work-shops

I love to collaborate with other small, local businesses to deliver workshops to the community. Please contact if you are interested in working together!

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Move for you

By working together we will  help you to find sustainable and enjoyable ways of moving your body.

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Learn and Discover More

If you’ve had a little look at my website and would like to get a feel for my energy on the phone, I get it! 

I provide a free 15 minute discovery call for that very purpose.

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About Kimberley Webb - Dietitian Service

What we offer

1:1 online nutrition counselling for those looking for a flexible approach to improve body image and/or relationship with food with Kimberley Webb, an Accredited Practicing Dietitian (APD) and Credentialed Eating Disorder Clinician (CEDC) with Australian and New Zealand Academy for Eating Disorders.

 

What makes this approach different

Where appropriate, we may choose to use an approach called The Non Diet Approach (aligned with Health At Every Size – HAES), which may also be called mindful or intuitive eating. This is an evidenced based, weight inclusive approach.

Unlike other more restrictive and rigid dieting approaches, the Non-Diet Approach is flexible and promotes self-compassion and nonjudgmental curiosity. This approach works with your bodies innate internal hunger and satiety cues and promotes mindful eating. This will enable you to build trust to determine what and how much to eat.

 

How does it work?

We understand that there are multiple contributors which may result in distressing behaviors, thoughts, feelings around food and/or with your body.

We work alongside you (at your own pace) to provide you with the tools and strategies to improve your relationship food and/or with your body.

An initial assessment will be completed and we will collaborate with you to determine where we are heading and to ‘pave’ our way forward. We strive to be transparent with you at all stages of this high consent process.

 

Why we do what we do?

We acknowledge that we live in society highly embedded with diet culture, body dissatisfaction, weight cycling and dieting behavior leading to negative effects on our biology and psychological health creating a feeling of more body mind disconnect. With the Non Diet Approach we have another choice with demonstrated positive effects on:

  • Disordered eating behaviors
  • Protection against binge eating
  • Improved body acceptance
  • Positive mood
  • Reduced episodes of overeating
  • Engagement in physical activity
  • Enjoyment of food & connection to self
  • Lower serum Triglycerides, decreased cardiovascular risk

Our Values

We are continuously learning, we acknowledge we are not perfect and we strive for:

Honesty

We will be honest and transparent with you at all steps of the process

Authenticity

Our service is unique. We acknowledge every body and it’s story is beautifully different and that is why our approach to you is authentic.

Compassion

We believe every person should be treated with compassion and understanding. It’s not your fault. You have done what you did with the tools and resources available to you. Well done.

Respect

Every single body deserves respect, to be listened to acknowledged and validated

Supportiveness

Creating a safe and friendly space for you to feel supported so that you can be curious. Promoting the healing process.

Who we love to work with!

Adults with:

Long term weight or shape concern

Interest in learning intuitive or mindful eating

Readiness to move on from restrictive dieting

A history of yo-yo dieting who want to heal their relationship with food/body

Digestive concerns (eg: IBS)

Eating Disorders (particularly binge eating disorder)

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Feel free to send me any questions you may have. I am happy to answer them.