MEET KIMBERLEY
Accredited Practicing Dietitian, Credentialed Eating Disorders Clinician and Founder.
My name is Kimberley. I graduated with my Masters in Nutrition and Dietetics from the University of Canberra and have 10 years of clinical experience in private practice, medical clinics, community centers and hospitals.
I am passionate about helping my clients build a better relationship with food and with their bodies. I focus on building healthy and sustainable behaviours which can be integrated easily into your current lifestyle. Most of all, I am passionate about finding the right balance and living life to the full!
My approach is Non-Diet and Trauma Informed (aligned with HAES –Health at Every Size). I am on the road to continuous learning and have completed additional trainings in the area of Eating Disorders, Body Image Healing and Mental Health First Aid.
As a Dietitian with a background in Yoga. I hold a holistic approach to health, looking at both the physical and mental health aspects while still providing evidenced based care.
A Little bit on the Non-Diet Approach
The non diet approach may focus on
Develop skills in mindful eating to become more aware of your hunger and fullness signals.
Improve dietary quality and increasing food variety.
Accepting and embracing joyful movement.
Accepting and embracing all foods by ditching food/diet rules and normalising a natural way of eating.
Reframing your values of body weight and shape.
Building trust and acting on your body cues.
DROP ME A LINE
Feel free to send me any questions you may have. I am happy to answer them.